P5P (activated vitamin B6)

Pyridoxal 5′ phosphate (P₅P) is the active metabolite of pyridoxine and is the predominant form of plasma B₆. P₅P is required for proper absorption of B₁₂and magnesium, and for the production of gastric HCl. It is an important coenzyme in the metabolism of carbohydrates, fats, and proteins, and the elongation of essential fatty acids. It is required for the production of antibodies and red blood cells. P₅P facilitates the release of glycogen (used in energy production) from the liver and muscles. In addition, P₅P helps maintain the balance of sodium and potassium, which regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems.